The Benefits Of Chiropractic Care for Gym Members

Chiropractic care is beneficial in improving the health and Wellbeing of all populations, It is particularly useful in reducing pain and improving function in active healthy individuals and communities, such as those that frequent Gyms or Health clubs.

People often query this by saying “those that go to the gym are already healthy, why would they need a Chiropractor”.

We often find that the best results in our Chandlers Ford practice come from those who use the gym and discover that these types of people get quicker and longer lasting benefits from their treatments.

I have outlined below three reasons why it is useful for Gym goers to seek a Chiropractic visit for their health and wellbeing.

1.       Reduces risk of injury- We all know that injury doesn’t just come on randomly, it builds up silently in the body developing stress and tension until it all becomes too much and an injury happens.

An examination from a Chiropractor will help detect these underlying issues and treatment will help realign the body to reduce any stress and tension developing, lowering the risk of injury.

2.       Enhances Performance (extra 1%)- Chiropractic care is designed to maximise our body’s potential. By taking stress and pressure off our nervous system, it gives us the ability to function at our highest. Chiropractic adjustments often help benefit the gym population as they feel lighter stronger and more mobile allowing them to carry out their work-outs at a higher level.

3.       Keeps everything in check- Naturally, when we push our body, we will develop stress and strain. Much like a car, the more miles it does on the road, the more it should be cared for and looked after to make sure it doesn’t break down. Chiropractic is often viewed as an “MOT for the body”, making sure any tweaks and niggles are taken care of, so people can continue to do what they love without the worry of pain or stiffness. In this sense go to the gym and live an active lifestyle.

I hope this blog has clearly outlined some of the reasons why it is beneficial to seek Chiropractic when using the gym or living an active lifestyle.

I have the privilege of working with some Outstanding clients in my Chandlers Ford office from the Village Gym in Eastleigh and love seeing them progress with me both in and out of the gym environment.