Benefits of Protein on our health and wellbeing
protein in your diet offers several health benefits, Here at JS Chiropractic we always promote a diet high in protein as it helps our clients for a variety of reasons. Here are some key advantages
Appetite Control: Protein is highly satiating, meaning it helps you feel full and satisfied. By including protein-rich foods in your meals, you can reduce overall calorie intake and manage hunger levels more effectively.
Muscle Maintenance and Growth: Protein is essential for maintaining and repairing muscle tissue. Whether you’re an athlete or simply want to stay active, adequate protein intake supports muscle health and strength.
Metabolism Boost: The thermic effect of food (TEF) refers to the energy required to digest, absorb, and process nutrients. Protein has a higher TEF compared to fats and carbohydrates, which means your body burns more calories during protein digestion.
Bone Health: Protein contributes to bone health by supporting bone density and preventing osteoporosis. Collagen, a protein found in bones, tendons, and ligaments, plays a crucial role in maintaining bone strength.
Immune Function: Antibodies, enzymes, and other immune system components are made of proteins. Consuming enough protein helps support a robust immune system.
Hair, Skin, and Nail Health: Keratin, a protein, is essential for healthy hair, skin, and nails. Adequate protein intake promotes their growth and repair.
These are just some of the many reasons we strongly advocate protein in diet. This can be achieved through eating food such as lean meats, fish, eggs, dairy products, legumes, nuts, and seeds. Aim for a balanced intake to reap these benefits! 🌟🥚🥦
Alternatively taking protein powder and incorperating this in to meals such as breakfast, drinks and desserts can be a useful way to pump up your daily protein intake too.
Head over to Instagram to find our video on the protein powder Joel uses to help ensure he gets his daily protein allowance